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          Improving your health by ditching the toxins one day at a time

          啄木鸟官网

          啄木鸟官网

          啄木鸟官网

          "At Home With Jen"

          Hi There! I'm Jen, welcome to my blog.

          This blog is sort of a mix of ramblings and how-tos. My main goal is to be entertaining and to teach you how to live a toxic-free and chemical-free life, well as much as you can.

          Find out more about me here.

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          New eBook - Manage your Autoimmune Disease Naturally

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          The Latest from the Blog

          Benefits of water

          Surprising Facts About What Happens When You Drink One Percent More Water

          If you’re trying to lose weight or want to eat healthier, drinking a little more water could make a big difference.?A recent study found that adults who increased their consumption of water by 1% ate fewer calories and less sugar, salt, fat, and cholesterol. According to a study at the University of Illinois, drinking 1…
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          22 New Year’s Resolutions That Will Bring You More Joy

          A fresh decade allows you to make resolutions that will make your life happier in the upcoming year. The goals you make for the next year matter, so you want to consider your resolutions carefully.? Fill your life with more happiness and joy by trying to complete at least one of these resolutions each day:…
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          Easy Pumpkin Spice Apple Bread

          Last week I made some pumpkin pie spice mix and so now I had a taste for some pumpkin bread, after all, it is pumpkin spice season. I also had a box of einkorn flour in my cabinet that I wanted to try. Now einkorn flour isn’t gluten-free but this ancient grain contains less gluten…
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          Christmas Sugar Scrub – Easy Gift Idea

          Looking for a quick and easy wonderful gift? Try making some homemade sugar scrub. It’s easy, fast, and wonderful. Here is what you need (this is enough to make 4-5 jars, depending on your size of jar): 3 1/2?cups coconut oil 2 cups of sugar 10 drops of essential oils 1 TBSP of Grapeseed oil…
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          Homemade gluten-free pumpkin spice mix recipe

          Homemade gluten-free pumpkin spice mix recipe

          Quick and easy Pumpkin Pie Spice mix without chemicals! Gluten-Free
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          Discover Simple Tricks to Stop Overthinking and Find Mental Peace

          Discover Simple Tricks to Stop Overthinking and Find Mental Peace

          Are you overthinking to the point of paralysis and fear? Is your mind filled with so many thoughts that you don’t know what to do next or how to handle it? If overthinking is causing you to struggle, you’ll be glad to know that it’s possible to find mental peace again.
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